Wednesday, August 27, 2008

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Thanks to: USA.

Genre: Miscellaneous Jokes

While Mark was shopping for pet supplies, one of the salespeople came running up to him. "Mark! Mark! I just saw someone driving off with your BMW!"
"Dear God! Did your try to stop him?" "No," said the clerk, "but don't worry. I got the license plate number!"

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The Tip Of The Day from WisdomTips.com # 957

Category: Stress control

Yoga for Stress Management

Hatha yoga is a practice which is 5000 years old, and is now being used throughout the world by millions to improve health and reduce stress. Forward bends, whether done standing or seated, are said to be the most relaxing poses for the nervous system. Several times daily, take a few moments to fold forward from the hips, keeping the spine long, and breath deeply, completely restoring calmness and energy. If you have high blood pressure or glaucoma, this pose should only be done from a seated position so that your head remains higher than your heart.


Thanks to: Marianne Cirone St. Charles USA.

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