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Elderly Jokes :: #11777 By katy from USA. An elderly couple is getting ready for bed. She says Oh I am just so hungry for ice cream and there isn't any in the house." He says, "I'll go get some." She says, "Vanilla with chocolate sauce, with whipped cream on top and a cherry." She adds, "Please write it down, I know you'll forget." He says, "I won't forget; Vanilla with chocolate sauce, whipped cream, and a cherry." Away he goes. Hours later he comes back and hands her a paper bag. "In it is a "HAM SANDWICH". She says," I told you to write it down! You forgot the mustard." Forward this joke to your friends >>     Highly Recommended Book         Milton Berle's Private Joke File The most complete storehouse of 20th-century humor in the world. One of the legends of show biz delves into his personal treasury of jokes, one-liners, anecdotes, quips, and gags.     Fitness tips :: #143 By Karli Cooper from Walnut Creek USA. Knee Strength If you are in need a workout that keeps your knees in shape try yoga. Studies show that Hatha or physical yoga exercises may dramatically improve knee flexion and extension strength. For best results, try to incorporate yoga poses that work the quadriceps and hamstring muscles along the front and back of the thigh.     aJokeADay.com - www.ajokeaday.com 4179 W Irving Park Rd, Chicago, IL 60641 1995-2008 © All rights reserved. Unsubscribe from aJokeADay.com sent to jokes@2busy2look.com