A Joke A Day - Email Jokes

Doctors Jokes :: #19997 By Anonymous from USA. Nurse: Good morning Mr. Smith, you seem to be coughing much more easily this morning. Mr. Smith: That's because I've been practicing all night. Forward this joke to your friends >>     Highly Recommended Book         Milton Berle's Private Joke File The most complete storehouse of 20th-century humor in the world. One of the legends of show biz delves into his personal treasury of jokes, one-liners, anecdotes, quips, and gags.     Fitness tips :: #879 By Arnold from USA. Muscle building golden rules When lifting weights always select the right amount of weight, typically you should be able to handle the load for ten to twelve repetitions. Working your muscles that many times build them, lifting something heavy a few times just makes it tired. As a rule if you are not able to lift a weight at least six times is too heavy, if you lift it more than twelve times increase the weight or you are not progressing. Always take 1 minute breaks in between sets. Start with 1 or two sets of the same exercise and grow from there, remember never exercise the same muscles in subsequent days.     aJokeADay.com - www.ajokeaday.com 4179 W Irving Park Rd, Chicago, IL 60641 1995-2008 © All rights reserved. Unsubscribe from aJokeADay.com sent to jokes@2busy2look.com